Therapy
Empowering you to take control of IBS
Therapy
Empowering you to take control of IBS
IBS Doesn’t Have to Control Your Life
The first step to overcoming IBS?
Understanding it and what’s holding you back.
Take this free quiz and start your journey to better gut health!
Is this therapy the right one for you?
If you are an individual with an established diagnosis of Irritable Bowel Syndrome (IBS) and find yourself grappling with persistent symptoms that disrupt your daily life, we are here to help. You can benefit from my specialised, holistic approach to managing IBS if you are:
Experiencing Persistent Symptoms
You have IBS and continue to face challenges such as abdominal pain, bloating, diarrhoea, or constipation that significantly impact your quality of life.
Seeking a Comprehensive Management Plan
If traditional treatments have not provided sufficient relief, and you are looking for a multi-facetedapproach that addresses both the physical and emotional aspects of IBS.
Interested in Psychological Support
If you are aware of the connection between your mental well-being and physical symptoms and are open to exploring evidence-based therapies like Cognitive Behavioural Therapy (CBT) to manage stress, anxiety, or depression related to IBS.
Open to Mindfulness and Relaxation Techniques
If you are interested in learning mindfulness practices that can help you manage stress and improve your overall quality of life while living with IBS.
Curious About Gut-Directed Hypnotherapy
If you have heard about or are interested in gut-directed hypnotherapy as a therapeutic option and would like to explore how this approach can help alleviate your symptoms.
Who is this not suitable for:
There are some people who may not be suited to this approach to treating IBS, please carefully read the following information and if in doubt, please get in touch to discuss your suitability.
You have not been investigated for IBS
A proper diagnosis is essential to ensure that your symptoms are not indicative of another underlying condition that requires different treatment. I am unable to perform diagnostic tests, so please seek urgent medical attention if you experience alarm symptoms like rectal bleeding or unintentional weight loss.
You have contraindications for hypnosis and CBT
This may not be appropriate for those with unstabilised severe mental health disorders, active substance abuse, or certain personality disorders. If you have concerns about your suitability for hypnosis or CBT please get in touch.
If you're not committed to the process
Success requires active participation and practice. This course isn't ideal for those unwilling to engage in homework, explore psychological aspects of IBS, or implement learned strategies.
You are seeking solely medical interventions
If you're only interested in medical treatments or medications for IBS, this may not align with your needs. It focuses on behavioural strategies rather than medical interventions.
Individuals residing in the US and Canada
Due to technicalities and insurance issues, these services cannot be offered to residents of the United States and Canada.
Testimonials
What my clients are saying
your gut brain metamorphosis
Your metamorphosis to better gut health
Tailored care from day one
In-depth initial assessment covering your medical history, lifestyle, emotional health, and specific IBS triggers. With regular progress evaluations to fine-tune your treatment plan.
Expert gastroenterological guidance
Access to insights from my 10 years experience as a gastroenterologist.
Technology for your convenience
Take advantage of virtual consultations online and easily accessible online resources and support.
Focus on Your Emotional Well-being
Ensuring you feel healthier and better than ever before, we integrate emotional support and IBS-specific mindfulness and meditation resources.
Integration of multi-modal therapies
A holistic approach integrating evidence-based CBT, mindfulness, and gut-directed hypnotherapy Group workshops for mindfulness practices, IBS-friendly cooking, and guided hypnotherapy sessions
Continuous learning and support
Exclusive educational content including eBooks, webinars, and articles Regular newsletters with tips, recipes, and latest IBS research updates.
Self-care empowerment
Customised holistic wellness plans covering diet, stress management, exercise, and mindfulness, with ongoing support to help you implement and adjust your plan.
gut brain metamorphosis
Your personalised treatment plan
I provide you with highly personalised support and treatment plan that integrates:
CBT Techniques
A structured approach using cognitive behavioural techniques to identify and change negative thought patterns and behaviours associated with your IBS symptoms.
Gut-Directed Hypnotherapy
Specialised hypnotherapy designed to focus on your gut health, promoting relaxation and improving digestive function.
Mindfulness Techniques
Strategies that foster awareness and relaxation, helping you cope with the emotional challenges of living with IBS.
gut-directed hypnotherapy
How we work together
My goal is to provide you with effective, evidence-based treatments to manage your IBS symptoms and improve your quality of life. Every step of our work is tailored to your specific needs, addressing your symptoms holistically.
Here’s what you can expect:
- Thorough Assessment: We begin with a comprehensive evaluation of your symptoms, challenges, and lifestyle. This allows us to craft a personalized treatment plan, integrating strategies and techniques that align with your unique needs.
- Flexible Sessions: Our sessions are 60 minutes long and conducted online via Zoom, Teams, or Skype for your convenience. Weekly reviews help us monitor your progress and refine your treatment approach as needed.
Treatment Approaches
- Mindset: Through CBT techniques we target unhelpful thought patterns and behaviours.
- Emotions: Together, we work on emotional resilience.
- Behaviour: Examining daily habits to alleviate symptoms and enhance well-being.
- Gut-Brain Connection: Using Gut-Directed Hypnosis, we address the bidirectional communication between the gut and brain.
- Stress and Hormones: Stress-management techniques to reduce IBS flare-ups and balance hormonal influences on your gut health.
- Lifestyle: We assess key aspects of your lifestyle to create a holistic approach that supports lasting change.
Packages
Taking the first step toward IBS treatment can feel daunting, especially if you’ve had disappointing experiences before. I understand that you may feel anxious or uncertain, but reaching out is a powerful first step toward a solution. You deserve understanding, compassionate support, and expert care.
You deserve more than a one-size-fits-all approach. Your journey is unique, and so should be your pathway to relief. Our packages provide structured support at every stage of your journey. Whether you need a focused series of sessions or a comprehensive plan, each package is designed to empower you with knowledge, support, and tools to make lasting changes.
Initial Consultation
Your journey to lasting relief begins with a comprehensive 90-minute consultation. During this session, we’ll dive into your medical history, daily challenges, and unique stress triggers. You’ll gain a clearer understanding of how the gut-brain connection influences your symptoms and leave with a personalized roadmap for effective, actionable steps tailored to your needs.
What’s Included:
- In-depth assessment of symptoms, lifestyle, and emotional factors affecting IBS
- Personalised treatment recommendations, including an overview of suitable therapies
- Introduction to tools and techniques you can start implementing immediately
Price: £295
Your Personalised Transformation Package
If you’re ready to take their first steps in managing IBS, after our initial consultation we will create your own bespoke package designed especially for your own unique need across a number of sessions best suited to you. Your package will focus on strategies for reducing symptoms, with a personalised mix of gut-directed hypnotherapy and cognitive behavioural therapy (CBT) techniques to help you implement change that sticks.
What’s Included:
- 60-minute sessions tailored to address your specific IBS symptoms and triggers.
- Weekly progress assessments and adjustments to your plan as needed.
- Custom hypnotherapy recordings for symptom relief between sessions.
- Practical tools for managing symptoms in social and professional situations.
- Lifestyle adjustments, helping you achieve sustainable symptom relief while building resilience across your thoughts, emotions, and daily habits.
Click below to book your free consultation and get started today.
Take back control of your IBS with a personalised, holistic approach
I understand the issues and the emotional impact this has on your life and I’m here to listen to all the issues with no shame or judgement and provide a structured solution to your problem. Schedule a free consultation to discuss how I can help you how to manage and take control of you life regardless of IBS diagnosis.
Please note...
Even though my background gastroenterologist this is not a private medical consultation or practice private medicine through this platform. The services offered under the “Gut Brain Metamorphosis” brand focus on cognitive behavioural techniques, hypnotherapy, and lifestyle guidance to support individuals with irritable bowel syndrome (IBS) and related conditions.
