Who are your services for?

Our services are designed for individuals with established diagnosis of IBS with ongoing symptoms who want a holistic and evidence-based approach to managing their symptoms. Whether you’ve been struggling with persistent symptoms, emotional challenges, or stress-related flare-ups, we’re here to help.

Are there cases where your services might not be suitable?

Yes, our services may not be appropriate for:

• Individuals who have not yet received a formal IBS diagnosis. It is essential to rule out other potential conditions before starting treatment.
• People with alarm symptoms that may indicate a more serious underlying condition (see the next section).
• Those who are unwilling to actively engage in therapy or make changes to their habits, thoughts, or lifestyle.
• Individuals with unmanaged severe psychiatric conditions (e.g., psychosis, untreated severe depression) that may require specialised care before engaging in our services.
• Individuals with current and ongoing substance abuse
• Individuals with untreated eating disorder

What are alarm symptoms, and why are they important?

Alarm symptoms are red flags that could indicate a condition more serious than IBS. If you experience any of the following, you should consult a medical professional immediately before pursuing our services:

• Unexplained weight loss.
• Rectal bleeding or blood in your stool.
• Persistent diarrhea or vomiting.
• Severe abdominal pain, especially if it wakes you at night.
• Anemia or other abnormal blood test results.
• A family history of bowel cancer, inflammatory bowel disease, or celiac disease.
  
  

What is Cognitive Behavioural Therapy (CBT) for IBS?

CBT is a short-term, goal-oriented therapy that helps you understand how your thoughts, feelings, and behaviors influence your IBS symptoms. It equips you with practical tools to manage triggers, reduce symptom severity, and regain control of your life.

What is Gut-Directed Hypnosis?

Gut-Directed Hypnosis is a therapeutic technique that uses focused relaxation and guided imagery to improve the communication between your gut and brain. Research has shown that it can significantly reduce IBS symptoms, with many clients experiencing a 50% or greater reduction in symptoms after a series of sessions.

Will I lose control during hypnosis and is it safe?

No, you will not lose control. Hypnosis is a state of focused relaxation, and you remain fully aware and in control throughout the session. You can stop the session at any time if you choose. Hypnosis is a safe and natural state of relaxation. It has been used in clinical settings for decades to address various conditions, including IBS. There are no known harmful side effects when performed by a qualified practitioner.

Does hypnosis work for everyone?

While Gut-Directed Hypnosis is highly effective for many individuals with IBS, results may vary. Research indicates that about 75% of people experience significant symptom improvement. We assess your needs during the initial consultation to ensure hypnosis is a good fit for you.

Is Gut-Directed Hypnosis the same as stage hypnosis?

Not at all. Unlike stage hypnosis, which is designed for entertainment, Gut-Directed Hypnosis is a clinically proven therapeutic tool. It is focused on relaxation, guided imagery, and addressing the gut-brain connection to improve symptoms.

Can hypnosis cure IBS?

Hypnosis is not a cure for IBS, but it is a highly effective tool for managing symptoms and improving quality of life. It addresses the gut-brain connection, which plays a key role in IBS symptoms, and can lead to significant, lasting improvements.

How can mindfulness help with IBS?

Mindfulness is a powerful tool for managing IBS symptoms. By focusing on the present moment with non-judgmental awareness, mindfulness can help reduce stress, ease anxiety, and improve the gut-brain connection. Techniques such as mindful breathing, body scans, and guided meditations can complement therapies like CBT and Gut-Directed Hypnosis, enhancing your overall treatment outcomes.

How long does treatment take?

The duration of treatment varies depending on your needs and goals. Typically:

• CBT for IBS involves 8-10 sessions.
• Gut-Directed Hypnosis usually requires 8-12 sessions.
  We’ll discuss a realistic timeline during your initial assessment.
  
  

Do I need a referral from my doctor?

A referral is not required to access our services but we also provide referral option from other professionals if you wanted and consented to it.

How are sessions conducted?

All sessions are conducted online via Zoom, Teams, or Skype based on uk time. This allows you to access support from the comfort of your home, regardless of your location. We recommend you check your internet connection and make sure when you book a session its at the correct time.

All appointments are made and will transpire using the Greenwich Mean Time and British Summer Time (UTC+01:00) Time Zone.

If you do not reside in this time zone, it is your responsibility to ensure you select the correct time zone in the booking tool and accurately convert the time change so as to not miss your appointment(s). http://www.timeanddate.com/ Failure to ensure an accurate time zone conversion which results in a missed appointment will incur a cancellation fee.

Do you offer refunds if I change my mind?

Refunds are not provided for prepaid sessions. Any exception made to grant a refund will be done so on a case-by-case basis, and only under special or extraordinary circumstances at our discretion.

What if I need to cancel?

If you need to change or cancel an appointment, please give at least 48 hours notice. This allows me to accommodate other clients. Less than 48 hours notice will incur the full fee.

What results can I expect?

While individual results vary, many clients experience significant improvement in their symptoms, emotional well-being, and overall quality of life. Evidence shows that techniques like CBT and Gut-Directed Hypnosis can lead to measurable symptom reduction for a majority of clients.

Can I still work with you if I’m taking medication or seeing other healthcare providers?

Absolutely! Our services complement medical treatments and other interventions. We encourage open communication with your healthcare team to ensure a collaborative approach to your care.