Mindfulness for IBS

FIND PEACE, MANAGE IBS

Mindfulness is a gentle, non-invasive therapy that helps you manage IBS by reducing stress and improving your response to symptoms.

WHY MINDFULNESS WORKS FOR IBS

Mindfulness calms the gut-brain axis, reducing stress-related triggers and visceral hypersensitivity, while promoting emotional balance.

BENEFITS OF MINDFULNESS

Reduces Symptoms: Up to 38% improvement in IBS severity.
Enhances Resilience: Teaches you to respond calmly and effectively to flare-ups.
Improves Well-Being: Helps manage stress and fosters a positive relationship with your body.

HOW MINDFULNESS HELPS YOU

1.Calm Stress Responses: Lowers the gut’s sensitivity to stressors.
2.Break the Cycle: Promotes a non-judgmental approach to symptoms.
3.Enhance Control: Empowers you to manage symptoms with clarity and calm.

WHAT THE EVIDENCE SAYS

Mindfulness consistently shows improvements in both physical and psychological IBS symptoms in clinical studies. Recognised as an effective therapy for IBS by leading experts.

References:

1. Black CJ et al. Efficacy of Psychological Therapies for IBS. Gut. 2020.
2. Brenner DM et al. Brain-Gut Therapies for IBS. Clin Gastroenterol Hepatol. 2024.