Irritable Bowel Syndrome is widely experienced yet often misunderstood, and accurate, evidence-based information is not always easy to find. These guides bring together the latest research on IBS, the gut–brain axis, dietary strategies and mind–body therapies, written in clear and practical language.
They aim to help you understand your symptoms and learn what genuinely helps, while emphasising that IBS should always be diagnosed and monitored by a qualified healthcare professional.

 

Each guide is written by Dr Elena Eliadou, Consultant Gastroenterologist and founder of Gut Brain Metamorphosis, and reviewed using the latest international research on gut–brain interactions, dietary therapy and psychological approaches such as CBT and hypnotherapy.

 

Whether you are living with IBS yourself, supporting someone who is, or working as a health professional, these guides are designed to give you clarity, confidence and practical tools to begin change.