RECLAIM YOUR LIFE WITH CBT

Cognitive Behavioural Therapy (CBT) is a highly effective, evidence-based approach to managing IBS by addressing the gut-brain connection and associated stress.

WHY CBT WORKS FOR IBS

CBT focuses on identifying and changing unhelpful thought patterns and behaviors that exacerbate IBS symptoms, empowering you to break free from the cycle of stress and discomfort.

BENEFITS OF CBT

Effective Symptom Relief: Up to 63% of patients report clinically meaningful improvement.
Improved Confidence: Reduces anxiety and helps you manage triggers without fear.
Sustained Results: Relief often lasts 12 months or longer.

HOW CBT HELPS YOU

1. Understand Triggers: Learn how thoughts, emotions and stress affect symptoms. 
2. Build Coping Strategies: Develop relaxation techniques, cognitive restructuring, and practical tools.
3.Regain Control: Replace avoidance behaviours with effective, confidence-boosting strategies.

WHAT THE EVIDENCE SAYS

CBT has consistently shown strong results in randomised clinical trials, improving both physical symptoms and mental well-being. Recognised by major guidelines as a top treatment option for IBS.

References:

1. Lacy BE et al. ACG Clinical Guidelines for IBS. Am J Gastroenterol. 2021.
2. Black CJ et al. Efficacy of Psychological Therapies for IBS. Gut. 2020.